~UNIVERSAL MEDICATION~MEDITATION~

[Silas Bottman]

~ Have you ever been in so much pain~ where you could either  scream on the top of your lungs~or just ~ quietly leave your body~ & THE PAIN? If so~ ITS ALOT LIKE THAT FOR ME~ I DON'T MEDITATE~ HOW OTHERS  SAY IS RIGHT~ AS THEY DON'T KNOW WHATS RIGHT FOR ME~ I LOVE~ To go out in  nature~ away from radio-towers, and others thoughts... sit in the lotus position  and imagine a string on the top of your head pulling you up as far and staraight  as it can....and then close your eyes take a DEEP breath~ & relax~ focus on  your breath~ don't control it... just observe it~ & as for keeping your mind  still~ When a thought comes in~ BLOCK IT~ THINK OF YOUR BRAIN~AS~ A COMPUTER~  and you have virus protection, and can delete~ any unwanted data or thought  patterns or beliefs which are holding you back...KEEPING YOU FROM A  QUITE~MIND,exc... WORKS FOR ME(((~_0)))~Listen to all the sounds of nature~feel  them vibrating through and with every part of your body~ realize you are light  ~which is sound~ which is energy~which is the only force which is immortal~and  everything is a vibration~ FOCUS & FIND EACH CHAKRA~ & KNOW~THAT That  the more you do this~ & do it with an open mind & loving heart`YOU~ WILL  RAISE YOUR VIBRATION, & CONSCIENCE~ LOSE THE WORD CAN'T FROM YOUR MIND~ & you will soon realize~ WHAT YOU ALWAYS KNEW~ YOUR  ~TRUTH~     Silas~

[Silas Bottman]

simpleman~ I DON'T THINK ANY OF US ARE~ IN THIS CHAOTIC ASS~WORLD~ All we can do is our best~ and that's luckily ALWAYS enough!!!(((~_0)))   I learned how to meditate by this method as~sharing i hoped someone else might~ TY~friend~SILAS

[simpleman]

It's not easy staying centered being an empath/telepath and living in such a caotic world.

I like the wisdom you shared with us, thank you.

And yes, sometimes when Im having severe pain, i do screem at the top of my lungs. I just hope no one hears me the times I do.

[Silas Bottman]

~YOU ARE A BEAUTIFUL~ BEAUTIFUL~ Person of such wisdom~ I WISH~ There were many more of you~

THANK YOU FOR TODAY~ Your words~ HAVE MEANT ALOT~TO ME~

[Trudy]

Beautiful just Beautiful I love you dear Silas, the World is in Need for people like You.. hold on Savior hold on ^L^ Our time will come!  The Golden Age for the Golden Race that is our Goal :)))

[Silas Bottman]

~TY~ YOU ARE SO WISE~TRUDY~

[Silas Bottman]

~YES~ IT IS SO AMAZING~ To remember ~ WHAT AMAZING & POWERFUL beings we TRULY ARE~ & upsetting that SO MANY~ DO NOT EVEN KNOW~ & That we were manipulated & LIED TO~ ABOUT~ THE TRUTH OF WHAT WE ARE & THE POWERS WE POSESS! I LOVE EVERYONE~ SO MUCH~ & JUST WANNA HELP EVERYONE~ THE BEST WAY I CAN FOR THEM~ Which I have found~ is becoming easier~ as people don't wanna hear alot of this~ BUT~ planting the thought the correct way for them~ TO LET IT GROW~ MOST BENEFICIAL~ IS MY GOAL IN THIS NOW~ LOVE TO YOU~

[Trudy]

In moments of Truth, we are all alone... but once Within We are ALL Together ~*L*~

[Silas Bottman]

 I AM A LONE WARRIOR~ As I KNOW NO-ONE like me~ I am alone where I reside & have became SO SENSITIVE to others thoughts and ~ THE NEGATIVITY~ I FEEL is actually painful to be around lately~ I WISH I KNEW another like me~ I TRULY would always love any advice or help~ With what is happening to us~ & WHY IT IS HAPPENING TO ME~ALONE~HERE~ IS UPSETTING or unsettleing ~ for me~ at this time.

[Trudy]

We all are dear friend We ALL ARE... and isn't it a wonderful experience, remembering the strenght that is within, the divine power to become ONE with ALL There Is and Ever Shall Be ~*L*~

Namasté Silas Bottman  Love & Light is what will prevail..  

In Lak'ech

[Silas Bottman]

 Meditation was SOMETHING~ I WOULD OF NEVER THOUGHT I COULD DO~ as I have ADHD and my mind~ GOES 90 MILES AN HOUR~ BUT ~ IT WASN'T SOMETHING I CHOSE TO DO~ It was something THAT was instinctual~ and I was so charged~ I was breaking appliances~ & had to~lol