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Engaging Muladhara, the Root Chakra ~ these exercises balance the right and left hemispheres of the brain

Kick start the New Year with this grounding Kundalini sequence that will engage your Root Chakra. Sarah leads a short mantra entitled I call on my highest and best Self and continues with several kriyas including life nerve stretch and rapid breath of fire. In addition to strengthening and toning your muscles, these exercises balance the right and left hemispheres of the brain and bring about harmony between acceptance and its shadow side, resentment.

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Comment by Lydia on May 19, 2011 at 11:19am
You are welcome CHRISTINA ย ~ I need to get back to move my body more now too ...lol.. :)
Comment by CHRISTINA on May 19, 2011 at 2:53am

Thanks Lydia. I practised yoga for a few years. Have missed it since I stopped....

Will be watching this video this weekend :)

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