Staying in the present moment

[Manuel Tavares]

Staying in the present moment
Questions for Week 13
With Saint Germain
Through Sharon Stewart
+https://rayviolet.blogspot.com/2022/06/staying-in-present-moment.html

Question 1 from Karen:

Knowing the importance of staying in the present moment, I am working on clearing, calming the lower energy “chatter” in my mind when it occurs. Do you have some advice and or strategies that would help me and everyone else?

St Germain: Ivo and Sharon have gone into detail about this in past messages. The mind chatter that permeates your thoughts has to do with your level of adrenalin. Adrenalin is a key element in the battle over the human body, as is the pineal gland.

When your adrenalin levels are too high, you have too much mind chatter. Quieting the adrenalin levels is most important. This requires relaxation, not rest although healthy sleep is important. Relaxation – calming the body in order to calm the mind – is important to calm the mind chatter.

When you have too much mind chatter, you are in a fearful state, you may even have higher levels of anxiety. It is important to meditate, to quiet the mind, relax, perhaps take up yoga. Earth's people are so goal oriented. Instead of just swimming and enjoying the water they swim laps, always pursuing some goal or another. Impossible standards of weight loss and health are put before you in this time of a polluted planet. Of course your bodies will be polluted and overweight unless you vigilently watch every morsel you put in your mouth. The foods you eat are poison to the body and you are set up with goals of beauty and masculinity that are difficult to achieve given the resources you have right now. This also affects the stress levels and raises the adrenalin.++
https://rayviolet.blogspot.com/2022/06/staying-in-present-moment.html