How Joy Can Help Us Tackle Burnout

[Manuel Tavares]

How Joy Can Help Us Tackle Burnout
By Sophie Cliff
https://ascensionflame.blogspot.com/2023/01/how-joy-can-help-us-tac...
Posted here by http://achama.biz.ly/english
https://rayviolet.blogspot.com/2023/01/how-joy-can-help-us-tackle-b...

Burnout has become a bit of a buzzword in the last few years, and there is good reason for that—research shows that more of us are experiencing it than ever before. And it’s no surprise, as the last few years have thrown us so many challenges, and life feels laced with uncertainty right now.
What is Burnout?
Defined as a state of physical and mental exhaustion brought on by excessive and prolonged periods of unmanaged stress, burnout can present in a few different ways. The World Health Organization describe three distinct symptoms: depleted energy and exhaustion (always feeling tired, no matter how much rest you get), feelings of negativity and cynicism (struggling to find the silver linings, or feeling like nothing you do will make a difference), and reduced performance (struggling to achieve at the same level as you might have done in the past)....+ https://ascensionflame.blogspot.com/2023/01/how-joy-can-help-us-tac...