"To be congruent with vibratory states hitherto unknown by any given corporeal form, and to do so in the most efficient way possible so as to not squander ones opportuniy to ascend when the window of opportunity is opened, it is beneficial to adhere to certain undeniable concepts, that encompass the most effective approach possible. That approach would utilize every sensory and mystical technique that has been employed by the masters, that are, after eons, undeniable.
To be congruent with light one must LIGHTEN.
To lighten one's self, engage in and expose ones Self to that which IS light, OR AS CLOSE TO IT AS POSSIBLE.
Follow Principle 1 and 2 with assiduousness until the goal is achieved.
All phenomenal things, gross material and non-material things carry with them a vibration that could be put on a scale that weighs its benefit, i.e. its potential to affect a phenomenal thing, positively or negetively. We want to focus of course on that which promotes lightness and not that which impedes our quickest possible ascension.
Therefore, the undeniable elements of attention that follow, will be helpful in this respect:
With the understanding that all vibration affects the body/mind/spirit by touching and GOING IN to the body, those vibrations would be best aligned with light and lightness.
Laughter is the language of light. Darkness, depression, and obviously weightiness, is NOT. That is not to say you need to be worried if any of these states are present...just focus on the cultivation of your LIGHT STATE! The non-light states will fade without effort.
Elements most congruent with Light State:
1) LIGHT! - Become exposed to real world sunlight, and pull up shades, and bath in light that comes in to the gross realms. Let the sunlight into your eyes for a few seconds, being careful to not allow any damage to the gross orbs.
2) Air and oxygen - Negetively charged, fresh, pure, right-after, or during a rain is a highly vibrating form. Breathe it in deeply and slowly. Feel this deeply.
3) Water - Rain water is Gods purified distilled gift for all life. However, due to the realities of pollution, if the rain is contaminated, one must settle for an artificially purified and distilled form. What choice is there in this situation? But from time-to-time "pranaize" the water by lovingly shaking it up first.
4) Nutrient rich, compassionate liquid - Organic orange juice, often from an orange that has naturally dropped, and given to life forms from God to enjoy may be the ultimate. Squeeze one, two or three every morning by hand, giving thanks to God for this gift. Organic orange juice has what is known as a high zeta reading, or potential which relates to surface tension. And what are oranges but grown and emboldened by the light. Of course, most oranges you buy will not have fallen naturally and may have incured a bit of suffering when picked. We can only do our best!
5) Gross material nutrition - Flesh, the very thing that makes up our third dimensional form, which we are attempting to supercede and lighten, would intuitively be a substance that would be an impediment to our goal. If you were taking a long trip by foot, would it not be wise to pack lightly? Eating flesh is like packing heavy baggage filled with non-essentials. Things we think we cannot live without, but in time those things lose their attachment to us. We don't need them any more.
Organic walnuts, fallen to the ground are Gods great gift to us, containing essential elements, with little to no suffering incured by the substance.
Ultimately, there is suffering to the other things, plants etc., but it is fair to say the simpilar the food, the less suffering is incured. A salad for lunch with many things in it, everyday is the ultimate.
Being independent from any exploitation of our fellow creatures, who are also trying to lighten themselves is most critical.
6) Your home environment, the people you surround yourself with and the media - TV and film are illusions and distractions...time killers that lure you slowly into a stagnated state. This must be resolved. People not aware of their potential will impede your progress if you bath in their presence too much. Help if they have ears to hear, otherwise help by example, send them infinite love, and focus on your lightening in another environment.
Sound and music are very potent vibratory carriers and only forms that are most congruent with your most efficient evolution over the next four years would be desirable. Use your judgement on this...while hearing something, observe how you feel...lighter?
7) WORDS AND THOUGHTS! - The best for last? This is important: DON"T WORRY ABOUT CONTROLLING YOUR THOUGHTS OR CONTROLLING ANYTHING. They will change in accordance with your evolving conciousness. Just focus on the Process. The Process, the holy Process...of becoming en-LIGHTENED!"
Channeling received 12/26/08