7 Meditation Techniques to Support You Through GriefBy Jewelia Orlickhttps://rayviolet.blogspot.com/2022/09/7-meditation-techniques-to-support-you.html
Grief demands our attention. It consumes us in a way no other feeling does. The only emotion I can compare its intensity to is, I suppose, love. As I see it, to grieve means we have loved deeply.
While nothing can erase the current pain you feel if you are grieving, meditation can be used as a tool to soothe your heart.. It encourages you to sit with what you’re feeling in a non-intrusive way. It requires no explanations, makes no demands, and doesn’t ask you to comfort others. Your only requirement is to take care of yourself. Better yet, it is a practice that is intended to meet you entirely where you are.
Whether you are grieving the loss of a parent, a friend, or a chapter in your life, here are seven meditation techniques to bring you comfort during this time....+@https://rayviolet.blogspot.com/2022/09/7-meditation-techniques-to-support-you.html