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7 Meditation Techniques to Support You Through Grief By Jewelia Orlick

7 Meditation Techniques to Support You Through Grief
By Jewelia Orlick
rayviolet.blogspot.com/2022/09/7-meditation-t

Grief demands our attention. It consumes us in a way no other feeling does. The only emotion I can compare its intensity to is, I suppose, love. As I see it, to grieve means we have loved deeply.

While nothing can erase the current pain you feel if you are grieving, meditation can be used as a tool to soothe your heart.. It encourages you to sit with what you’re feeling in a non-intrusive way. It requires no explanations, makes no demands, and doesn’t ask you to comfort others. Your only requirement is to take care of yourself. Better yet, it is a practice that is intended to meet you entirely where you are.

Whether you are grieving the loss of a parent, a friend, or a chapter in your life, here are seven meditation techniques to bring you comfort during this time....+@
rayviolet.blogspot.com/2022/09/7-meditation-t

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