I tried these techniques and i really started to feel the difference already. I strongly recommend this if you need to raise your vibration really quickly.
AHAHAHAHAHA. The palm rub. The seven thing is kinda BS IMO do as many/little as you want but i've been doing this unintentionally for about 4 years and i always feel a huge rush of energy.
Thank you for sharing Aaron. Everyone is so different that we need to share all kinds of techniques so everyone can rise together. Some things will work for one but not another. I actually started doing some of those toning sounds with her as I was watching it. Hee hee.