Here are 7 things you can do every morning to be more alert for your day (the video above will explain the science behind each one):
1. Open the curtains and get bright daylight
2. End your shower with cold water.
3. Hydrate yourself well.
4. Eat a healthy breakfast.
5. Drink citrus juices like orange or grapefruit.
7. Listen to music.
Do all seven and...