Saviors Of Earth

The Unification Epicenter of True Lightworkers

Walnuts 101: Nutrition Facts and Health Benefits healthline

Walnuts 101: Nutrition Facts and Health Benefits
healthline
rayviolet.blogspot.com/2022/07/walnuts-101-nu

Walnuts (Juglans regia) are a tree nut belonging to the walnut family.

They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years.

These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer (1Trusted Source).

Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods.

They’re also used to make walnut oil — an expensive culinary oil frequently used in salad dressings.

There are a few edible walnut species. This article is about the common walnut — sometimes referred to as the English or Persian walnut — which is grown worldwide.

Another related species of commercial interest is the eastern black walnut (Juglans nigra), which is native to North America.

Here’s everything you need to know about the common walnut...+
rayviolet.blogspot.com/2022/07/walnuts-101-nu

Views: 1

Comment

You need to be a member of Saviors Of Earth to add comments!

Join Saviors Of Earth

SoE Visitors

 

  

© 2024   Created by Besimi.   Powered by

Badges  |  Report an Issue  |  Terms of Service