My dearest brothers and sisters,
This is Hakann speaking. I greet you in peace and love.
I have previously shared two spiritual paths that I think would benefit everyone, namely: breathe deeply and slowly at least three times a day. If necessary, put up a note to remind yourself to breathe deeply and slowly. And also: observe your thoughts and emotions as they come up, without trying to change or judge or suppress them. Both of these things don’t need to take more than a minute a day, although of course you can...
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