The Benefits of Brainwave Entrainment - Unto the Awakened Mind !

[Claude]

The Benefits of Brainwave Entrainment - Unto the Awakened Mind !

  

The benefits of brainwave entrainment are many.

I have already discussed the positive effects of binaural beats on meditation.

The following is just a partial list of the other known benefits of brainwave entrainment.

  

Memory, Focus and Concentration

  

When remembering information, brainwave patterns momentarily change from Beta to Alpha.

When the transition is not smooth, there will be difficulty in remembering.

  

Alpha is the bridge from the conscious to subconscious mind and allows memories

stored in the subconscious to enter the conscious, thinking mind. .

  

When the brainwaves are in Beta, the information will be processed and interpreted.

Alpha brainwaves improve concentration and focus.

  

Normally, one side of their brains, either the left or right side is dominant.

When in Alpha, both sides of the brain work together.

  

During an ideal alpha state, the brain is focused, engrossed and performing at its best.

An increasing capacity to learn, as well as Decrease in learning time have also been associated with theta waves.

  

Vitality

 

Alpha brain waves bring back the energy, enthusiasm and zest for life that young kids naturally have.

Researchers have measured the brain wave patterns of young children

and discovered that they spend most of their waking hours in Alpha or Theta.

As they grew older their minds start producing more Beta brain waves.

 

Without Beta, the brain cannot reason, analyze or function in everyday live.

Most adults, however, spend too much time in Beta

and not enough time in Alpha or Theta which causes an imbalance.

 

Revitalize

 

Waking up in Alpha means feeling refreshed, bright, alert and full of energy.

It doesn’t matter how long the sleep, what’s more important is when in the sleep cycle you wake up.

About 15-20 minutes after falling asleep, the brain will be mainly in Alpha.

 

Any longer and the brain waves will shift from Alpha into Theta.

When waking during the Theta or Delta part of the sleep cycle, you’re likely to feel tired and sleepy.

That’s why a short nap after lunch does wonders.

 

Sleep

 

 

When brainwaves slow from Beta to Alpha, the endless mind-chatter that keeps you up slows down.

Since brain waves always enter Alpha just before sleep, when they slow to Alpha it is easier to fall asleep.

Going to Alpha is the best way without the use of drugs,

sleeping pills or alcohol to sleep at night.

 

It is also known that when there are more theta waves evident while sleeping,

adults have shorter but more restful sleep.

It therefore makes more sense to use brainwave entrainment with binaural beats to fall asleep.

 

Health

 

Recent discoveries have showed a clear link between the mind and the health of the body.

Research has shown the healing of tissues, wounds, cuts and diseases is sped up at slower brain waves

These slower brain wave patterns are similar to those experienced by meditators,

and therefore, it’s not surprising the benefits are also similar.

 

Improved high blood pressure, anger management, hypertension, freedom from headaches,

minor pains and aches are just some of the benefits associated from regular sessions at Alpha and Theta.

 

Brainwaves can stimulate glands to produce needed hormones. In deeper brainwave states,

the brain can naturally release serotonin and Human Growth Hormone (HGH)

which slows down ageing, creating longevity.

 

Your brain cells reset their sodium and potassium ratios when the brain is in Theta state.

After an extended period in the Beta state the ratio between potassium and sodium is out of balance.

 

This the main cause of mental fatigue. A brief period in Theta (about 5 – 15minute)

can restore the ratio to normal resulting in mental refreshment.

 

Intuition

 

Theta and Alpha brain waves help improve intuition.

Alpha is the link between the conscious and subconscious mind,

while Theta is active in the subconscious and intuitive mind.

 

If Alpha and Theta brain wave patterns are strong enough,

it’s a lot easier for intuitive messages from your subconscious or inner mind to reach your conscious mind.

 

Addictions

 

Alcoholism and other addictions are also said to have been treated successfully with binaural beats.

 

Namaste

Starseed Claude