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‘Real’ Mindfulness Meditation Beats ‘Fake’ Version in Double-Blind Study, ~
‘Real’ Mindfulness Meditation Beats ‘Fake’ Version in Double-Blind ...
‘Real’ Mindfulness Meditation Beats ‘Fake’ Version in Double-Blind Study. By
Christina Sarich, *The Mind Unleashed* September 2, 2016
Christina Sarich, *The Mind Unleashed* September 2, 2016
[image: Baby-monk-seashell-copy]
Image credit: Lazamunda.org
The benefits of meditation have been touted for decades now, with seemingly
a new scientific study coming out as fast as you can say ‘Aum’.
Harvard has proven that meditation rebuilds the grey matter in our brains
in as little as 8 weeks, and according to University of Toronto
psychiatrist, Steven Selchen, “There’s more than an article a day on the
subject in peer-reviewed journals now.”...
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