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More Effective Than Anxiety Meds: How Mindfulness Changes Your Brain ~ Michael Forrester.
More Effective Than Anxiety Meds: How Mindfulness Changes Your Brai...
More Effective Than Anxiety Meds:How Mindfulness Changes Your Brain, By Michael
Forrester, Wake Up World August 7, 2016.
[image: mindfulness]
Forrester, Wake Up World August 7, 2016.
[image: mindfulness]
*Mindfulness-based teachings have shown benefits in everything from
inflammatory disorders to central nervous system dysfunction and even
cancer. Now, researchers are studying how cognitive therapy utilizing
mindfulness techniques can serve as a natural alternative to
pharmaceuticals for people with anxiety disorders.*
Mindfulness is “the intentional, accepting and non-judgemental focus of
one’s attention on the emotions, thoughts and sensat...
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