I am Mary. I am here to bring the energy of joy and lightness that belongs to the very heart of you. Remember what it was like to be a child. Your brain had not yet evolved that much, so it was more natural for you to be in the center of your feelings, and flow with them. Your energy was much less focused in your head, and much more in your body and your limbs. A child literally needs to move and play because it has so much energy in its body.
As I speak to you, allow the focus of your attention and your energy to go down into your heart, into your arms and legs, and connect with Earth. Feel how the energies of nature want to support you, because you are part of nature. Through your body, you are part of the animal kingdom and the plant kingdom. Remember the wisdom of your body, which is simple and clear.
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