As HUman in embodiment you will always experience the ups and down of emotional frequencies.
Everything on Earth moves and transforms through cycles. Your Emotions are perhaps the greatest Gift in being HUman.
Befriend them or continue to suffer. Allow and learn to experience and watch your emotions without drama or story which just drags you back into your perpetual mind loops.
Watch how they feel and move in your body. Allow them to settle and dissolve. Learn how they guide you into more of what you prefer and who You Are.
The cycles are your own and it is about becoming conscious of these patterns of rise and fall.
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