Dear Ones, you do not need to spend your days on top of a mountain meditating to make a profound change in your life. Moments of pure alignment that come from meditation or prayer are incredibly powerful and rejuvenative, and have long lasting effects. Fifteen minutes of connection is more than enough to carry you through your entire day.
Now think of the energy that could accumulate for you if you made it a daily practice! Filling yourself up and then allowing it to completely recede is a practice that is always playing energetic catch up. Keeping your cup full, so to speak, allows you and your responses to stay balanced and aligned while supporting your expansion, which adds immeasurably to your life and the lives of those around you.
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