Are you more loving and compassionate after meditation? Are you touched by God’s wisdom during meditation? If so, you have captured the essence of meditation.
If meditation serves you as a relaxation technique or as therapy to avoid a feeling of despair, your practice is merely mental and not spiritual.
Make a choice and become aware of the way how and reason why you meditate. Is it the longing for God or mental concepts that cause you to take a seat on your meditation cushion? Both reasons are honorable in the eyes of God. But the distinction between the two is essential for you, so that you can understand the cause of your action and put it in the right context.
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