How to Handle Unwanted Feelings - The Upset Clearing Process

[Manuel Tavares]

How to Handle Unwanted Feelings

The Upset Clearing Process

By Steve Beckow

Posted March 28, 2022

>https://rayviolet.blogspot.com/2022/03/how-to-handle-unwanted-feeli...

In compiling Transformative Awareness and the Constructed Self, I came across an old friend – the Upset Clearing Process. It was written in 2011, but I’d still be saying much the same today. The article was written in response to a reader who had asked how one deals with negative feelings. In 2010 I recommended the Upset Clearing Process.

To download Transformative Awareness, go here:

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How do we deal with negative feelings like hatred and vengefulness that arise when we remember what the dark side has done to us – causing death and destruction and other forms of suffering? How do we deal with our emotions without wanting to lynch the dark ones?

We could if we wanted address it using the “cognitive” approach: by educating ourselves on the accurate situation we’re in as Matthew, SaLuSa, Saul, Hilarion, and others have revealed it to us.

That would involve us seeing that we created the dark ones from our own dark side and that, if we withdraw our attention from the dark ones, we move away from them and reach a point where we no longer have to be in their world or dimension.

We could use the growth movement answers such as hitting a pillow, shouting in our car, punching a punching bag, expressing ourselves with the same degree and kind of emotion as the upset.

We could use Ho’oponopono and forgiveness. But what can we use when none of these seem to work?

Readers here know that I recommend a process which I’ve called the upset clearing process. Using this, we “source,” or get to the bottom of, the original upset. When we’ve reached the source of the upset and completed the experience at the base of it, the upset disappears and sometimes will not return to bother us (sometimes we’ll have to repeat the process). ...>>>https://rayviolet.blogspot.com/2022/03/how-to-handle-unwanted-feeli...