Basic Ascension excercise

[patrick]

Find a quiet moment, take 2 or 3 deep 4-4-4 breaths, concentrate your powers of love and intention.
Using your Command voice say

I wish to Ascend
And it is Done

This only has to be said the once.

[Claude]

Hello Patrick..!

Wonderful Reminder of the Breath and Intention For All.

Most of Us Need To Breathe More Deeply and Complete..

The Breath Is Quite Powerful When Used As So, With Intent.

Thanks for the Share and Have a Wonderful Now and Great Day !