Dear Ones, when you release something, allow it to be gone.
Let us suppose that you feel fear. You identify the emotion, you explore it, you thank it for its purpose, and allow it to leave. That is a wonderful success!
But so many of you fall into doubting the effectiveness of your release, so you start looking for more fear. You fear that you haven’t released the fear, which creates more fear. Before you know it, you are on a merry-go-round of release and re-identification that keeps you in a loop of what you were trying to let go of in the first place.
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