5 Phases of the Cycle of Trauma and How to Break It Sherrie Hurd, A.A.

[Manuel Tavares]

5 Phases of the Cycle of Trauma and How to Break It
Sherrie Hurd, A.A.
https://rayviolet.blogspot.com/2022/10/5-phases-of-cycle-of-trauma-and-how-to.html

Traumatic experiences can be horrific on their own. However, the cycle of trauma repeats these experiences across generations, making it difficult to heal.

If you’re one of the millions of people who’ve suffered from trauma, then you understand how difficult it is to heal. But there’s something that many of us never pay attention to, and it’s the aftershocks of this trauma, the development of generational abuse.


Phases of the cycle of trauma

Cycles of trauma develop from generations of abuse, creating even more horrible experiences. For instance, if your mother was physically abusive, then you are prone to be the same way. Now, this doesn’t mean you will be, but it makes you more susceptible to these actions.

Why? Because, when a child grows up in an abusive home, they are taught that this behavior is normal. So, it’s important that we recognize the phases and break free before it’s too late.

1. Loss of trust

One of the first phases of the cycle of trauma involves the lack of trust. When....+@
https://rayviolet.blogspot.com/2022/10/5-phases-of-cycle-of-trauma-and-how-to.html