Flow meditation

[LilBunnyFufu]

Hello Dear Friends. Two friends here ask me about understanding the flow and feeling it. Every human can feel this but you have to learn how. So I ask you to try meditation. This first meditation is to get you used to the feeling. You must be in quiet dark room and comfortable. Breathe like you are breathing in your stomach. So the air goes down and the stomach gets bigger. The breathe out by pushing the stomach in. So like how a ballon gets big and then when the air comes out it gets small. Let your mind rest and do not focus on anything only breathing. When you feel complete relaxation and only then try to feel energy around you. It is there and it is all around you. Breathe it in, breathe it out. Feel it move around your fingers. Once you feel it there try to feel it around your body. Once you learn this and meditate daily on it you will learn to feel it when not meditating. When just being around. Learn to feel the flow move in and around people when you are close. Feel the connection with each other and everything. Much love to you.

[Nightfable]

Thank you, I'll try it out during my next meditation! :)

[LilBunnyFufu]

Hello Dear Sister. Thank you and I hope it is helpful. I have not read the books you emailed because I cannot print them out yet as the shelter has to wait until next week for more funding. So next week I can. Much love to you and thank you for your kindness.

Nightfable said:

Thank you, I'll try it out during my next meditation! :)

[Trudy]

Dear people..

A small suggestion
try as you breathe
your breath for 2-3 seconds to keep in a straight line from your chakras and feel the connection

[LilBunnyFufu]

Hello Dear Sister. You are very right and good suggestion. Much love to you.

Trudy said:

Dear people..

A small suggestion
try as you breathe
your breath for 2-3 seconds to keep in a straight line from your chakras and feel the connection