As i told you a few days ago, is important that you use colours. This is a colorful life! . Use colours in everything. The brain and heart are connected so if you improve your brain your heart is going to thank you. I reccomend that you use mind maps. You can use them in all kind of situations for organizing your thinking, organizing your ideas. Or whatever situation you want it. For example to make ingredients to cook something, To plan your entire day, whatever you like. I reccomend you that you do one per day at least.
They are simple to do. Just find a blank paper and colours. In center of paper draw a figure like a heart, a triangle, a star, a circle and then put your main idea or topic. For example, if you want to make a pizza, you could write in center of figure word PIZZA, and then start drawing branches along the figure. Do the branches in curve form because in this way your brain become more active as if you put it in a linear form.
It is important that you use one key word per branch(why one word you could say?, because putting in this way is more flexible for your brain for search for new ideas)., for example in our example you could write in one branch tomato, in other cheese, and then so on.
You can also draw images along branches for more creativity.