This my be a dumb question but? - Saviors Of Earth2024-03-28T09:00:27Zhttps://saviorsofearth.ning.com/forum/topics/this-my-be-a-dumb-question-but?commentId=2492330%3AComment%3A68329&x=1&feed=yes&xn_auth=noEmily it's ok i have the same…tag:saviorsofearth.ning.com,2008-12-29:2492330:Comment:683292008-12-29T01:07:28.850ZAaronhttps://saviorsofearth.ning.com/profile/Aaron
Emily it's ok i have the same problem, the best thing you can do is feeling your breathing and your heart beat, if you can't do both just your breathing. What i do is just be that's it. Now i've altered states of consciousness but nothing major yet or getting any answers to my life's problems. I must go deeper and relax more<br />
<br />
Also Relaxing is very helpful you don't want to try so hard<br />
<br />
For Christmas my sister got me one of those giant sit up pillows for reading books, and i use that for my…
Emily it's ok i have the same problem, the best thing you can do is feeling your breathing and your heart beat, if you can't do both just your breathing. What i do is just be that's it. Now i've altered states of consciousness but nothing major yet or getting any answers to my life's problems. I must go deeper and relax more<br />
<br />
Also Relaxing is very helpful you don't want to try so hard<br />
<br />
For Christmas my sister got me one of those giant sit up pillows for reading books, and i use that for my back, and it's like wow that makes a different since i have a hard time keeping my back straight for meditating.