The Unification Epicenter of True Lightworkers
Arcturian Message - The First Landing. Channelled by Suzanne Lie. http://suzanneliephd.blogspot.co.uk/
The first landing is the landing and interconnection of your multidimensional mind with your third dimensional brain. The brain is completely encased within the skull, but the multidimensional mind is just above your brain where it resonates to the fourth dimension and beyond.
Thereby, the aura of your physical body is the primary connecting device between your third dimensional brain and your multidimensional mind. Once your multidimensional mind has fully “landed” and interconnected with your physical brain, your Earth vessel begins its metamorphosis into Lightbody.
This metamorphosis is much like the shift from a caterpillar to a butterfly, in that it is not a transformation in which a new element has been added. Instead, it is a transmutation in which your body is aligned to a higher frequency of resonance.
This higher frequency of resonance always existed in the higher frequency, but it was not visible to the limited perceptions of your Earth vessel. As the energy patterns of your multidimensional mind begin to interlace and interact with your physical brain, higher dimensional perceptions come online to your human consciousness. However, you are only conscious of these perceptions while you are in a higher state of consciousness.
In a low state of consciousness, which is created by fear-based thoughts and emotions, your Earth vessel is filled with adrenalin and is on alert for any incoming danger. Therefore, all attention is placed on the physical world. Conversely, when you are in a higher state of consciousness, which is created by love-based thoughts and emotions, your Earth vessel is filled with endorphins.
These endorphins amplify the sense of joy, love and wellbeing that first initiated their release. While you are in this state of consciousness, all is safe in the world. When you feel safe your consciousness expands into the higher dimensions, which allows you to move beyond the confines of your daily life enough to consciously perceive glimpses of the higher dimensions.
In this state of consciousness, you are able to expand your perceptions beyond the normal human “visible” field into the higher expressions of light in the ultraviolet range of the electromagnetic field. At first, you will likely perceive the fourth dimension, as you have become accustomed to that reality via your dream life.
Your physical Earth vessel is living within a hologram in which everything resonates to the limited range of the “visible” electromagnetic spectrum. One of your greatest challenges in your process of Ascension is to release the habit of believing that the physical plane is the only reality. With the release this habitual thinking, you can begin to remember that you are not your Earth vessel, but you are wearing your Earth vessel.
You have many realities in which you hold/wear a higher frequency vessel, such as a Pleiadian vessel, a Sirian vessel or an Arcturian vessel. Yes, we Arcturians have long ago released our need to wear a vessel. However, many of us have “landed” within the forms of Earth vessels. In fact, many of us came to answer Gaia’s call for assistance at the fall of Atlantis knowing that we would continue to take Earth vessels until Gaia could fully transmute back into Her fifth dimensional expression.
Our contract is now up, and we/you can return to our true Arcturian, Pleiadian or Sirian form etc. However, your consciousness has worn an Earth vessel for many incarnations. Thus, your consciousness will need to go through the process of remembering how your multidimensional Light-based form feels as opposed to how your third dimensional matter-based form feels. It is the landing of the multidimensional mind that will facilitate this process.
The human brain resonates to the small “visible” field of the electro magnetic spectrum and cannot read data of higher frequencies unless you expand your consciousness into that frequency. The landing and interconnection of your multidimensional mind is your personal portal out of the 3D hologram, as it serves as a “control tower” high on a mountain that can transmit and receive higher frequencies of Light.
Living in a hologram means that you are living in a world of Light that is structured to resonate to the aforementioned “visible” frequency of the electromagnetic spectrum. As your connection to your multidimensional mind progresses, you will begin to remember your higher expressions of Self in the myriad realities of the higher dimensions. Since your Earth vessel is holographic, you too are made of Light. Hence, you do not need to create or activate your Lightbody.
You ARE a Lightbody right now resonating to a lower frequency of Light. Your physical brain projects out the frequency of Light that illuminates your perceptions of that frequency. However, as you expand your connection with your multidimensional mind, your conscious and unconscious communications with your higher expressions sends you information from your higher dimensional realities.
This information is constantly reminding you to raise your state of consciousness into the ultraviolet spectrum to re-activate your innate perceptions of the higher dimensions. Your physical form can only perceive the third dimension. However, when you expand your consciousness into your multidimensional mind you can create a conscious connection with one or several of your higher dimensional Selves.
Via this connection, your higher expressions of Self can easily perceive fifth-dimensional Gaia and send those perceptions to your Earth vessel. Your higher expressions can also download information into your consciousness. However, your physical brain is incapable of receiving, storing and understanding this frequency of data.
Therefore, you must expand your consciousness into your multidimensional mind in order to consciously receive and understand this information.
With a higher state of consciousness, you have the ability to perceive the fifth dimensional reality in which you NOW live. However, first you must deny your brain’s belief that the only “real” world is the physical world and the higher dimensional worlds are “just your imagination”. This restructuring of cognition can only occur when you clear your 3D computer brain of low frequency, fear-based data.
When your computer is full, distortions occur when you attempt to add new data. This is the same situation with your human brain/computer. Hence, old memories of fear, anger and sorrow that fill your memory banks must be cleared to create the necessary “space” for your physical brain to interconnect with your multidimensional mind.
These old fear-based emotions also create a “drag” on your consciousness and limit your ability to maintain a high enough state of consciousness to consciously use with your multidimensional mind to commune and interact with the myriad higher expressions of reality. Fortunately, these fear-based experiences and memories are stored as energy patterns. Therefore, they can be released, not even as memories, but as patterns of energy.
For example, take a moment to connect with your physical brain so that you can perceive the energy pattern of fear. Do no become attached to the cause, situation of emotions of this energy pattern. Merely observe the color, density and movement of an energy pattern of fear. Do you see how this energy is dark, dense, sluggish or completely immobile?
Feel this fear-based energy pattern in your physical form. Do you understand now how this energy dampens your state of consciousness to trap you in third dimensional illusions? Can you see now why the remaining beings of darkness continue to create fearful scenarios to lower humanity’s consciousness?
Fortunately, you have the antidote to all fear, which is Unconditional Love. Unconditional Love resonates to the highest frequencies of Light. We ask you now to direct your attention into the energy field of Unconditional Love. Do you see how it is filled with myriad octaves of Light?
Observe as the energy pattern of Multidimensional Love swirls towards the higher worlds into an ever-expanding vortex to create a living portal to your Multidimensional Self.
Now we ask you to place your fear, your anger and your sorrow into this beautiful, infinite vortex. As you allow these fear-based energy patterns to escape from your conscious, unconscious and subconscious brain, heart and body, see how the dark, dense energy pattern of fear disappears into the swirling Light of Unconditional Love to be transmuted back to Light.
This swirling Light of Unconditional Love also neutralizes any danger by surrounding your with the protection of your own higher resonance of Self. Within the safe envelope of Unconditional Love, your body releases the endorphins that expand your consciousness back into your multidimensional mind.
Additionally, the higher Light streaming into your planet from the Galactic Center is constantly entering your physical form. This resonance of Light is extremely uncomfortable to all fear-based energy fields, and serves to flush them to the surface of your consciousness. Emotions feel the same way leaving your form as they did when they entered your form.
Therefore, remember to tell yourself, “I am not having these emotions. I am releasing these emotions.” With this knowledge that the higher Light is purging your memory of fear-based files, you do not need to remember these situations or partake in the purge in any way. Just call in Unconditional Love to assist with the purging and surround your Self with the higher Light.
Your form is much like a hot-air balloon First you release anything that is so heavy that it will diminish your flight… Then, you are unhooking the balloon from the ground and taking off into the skies…
In this manner, you are releasing the third dimension from the lowest frequencies up… As the weight of your inner darkness/fear diminishes, your journey into the “skies” of the higher worlds escalates…
To assist this process of transmuting darkness into Light: Listen to the fear-based energy patterns that tell you that you do not deserve to… Send these dark energies the Multidimensional Light of Unconditional Love… Observe as these energy patterns transmute within the Unconditional Love…
Feel how your Earth vessel becomes lighter and purer with each release…
You are expanding into your higher expressions of Self by releasing the lower frequency memories that have trapped you in the illusion of the third dimensional world. In this manner, you free that which has limited your consciousness so that you can consciously participate in the landing, docking and interconnection of your multidimensional mind into your third dimensional brain.
Once your multidimensional mind is fully integrated with your physical brain, you will be in constant connection with the higher expressions of your Multidimensional Self. You will then be able to release your attachment to the limitation and separations of the 3D hologram and find your portal out of the holographic program and into YOU, the programmer. We are the members of your Multidimensional Self
We are YOU
The Arcturians and the Galactic Federation of Light
SLOW DOWN AND LIVE LONGER ~Yoga Magazine www.yogamag.net - Nov. 1979
Much ageing research is pointing to the fact that the ageing process is one which can be slowed or speeded up depending on our state of mind and our emotions. This is because they directly affect the brain and endocrine glands and thus the rate of our metabolism.
Metabolism is the energy producing process of the body. It is composed of anabolism, the build-up of cells and tissues, and catabolism, the destruction of old tissues.
Metabolism is the maintenance of life; the burning of fuel in the life energy, prana; the processes of birth and decay. The metabolic rate is the speed with which the metabolic fires proceed to consume fuel, and is measured by computing the energy produced when food burns in the presence of oxygen.
Basal metabolism is the metabolic rate under normal and standard resting conditions: complete physical and mental rest, 12 to 18 hours after a meal, in an equable environmental temperature.
These conditions are usually satisfied after sleep. In this state, energy liberated is used to maintain activities of vital organs like the heart, brain or glands, but most is converted to heat to maintain body temperature.
Factors influencing basal metabolism are : 1. Surface area : The larger the surface area of the body, the greater the energy lost.
2. Age: Basal metabolism is higher in children than adults, and there is a gradual fall during the ageing process.
3. Body temperature : The basal metabolism rises 7 percent for every one degree F. rise in internal temperature. Similarly, the internal body temperature decreases with increasing age.
4. External temperature: Exposure to cold increases metabolism in order to raise heat production. Prolonged exposure to heat decreases metabolism.
5. Endocrine glands: Thyroid hormone increases metabolism as does, to a lesser extent, the adrenal hormone adrenaline. In old age, decreased levels of thyroid hormone occur and thus lower metabolism.
6. Eating: Taking food stimulates the metabolism; maximal increase is with protein and least with fat and carbohydrate. Metabolism is highest 4. to 6 hours after ingestion. Under nutrition over a period of time lowers the metabolism, whereas short fasts tend to raise it.
7. Muscular work: During exercise the metabolism increases. Young and old metabolisms Between youth and old age the metabolism is said to decline, with peak periods during times of physical growth. It is believed that an excessively fast metabolic rate, especially during our early life, is linked with disease and premature ageing. Thus much research is going on into the effects of slowing the metabolic rate.
It seems that our whole society has pointed itself in the direction of an exclusively high, hyper, metabolism, through its fast and hurried pace, faulty lifestyle and habits, over encouragement of ambitious personality traits, sympathetic nervous system over activity, and so on.
The normal rate in a young adult is probably a little higher than it should be in order to live longer. The lungs and the heart have to work harder to carry more red blood cells and oxygen to feed the overworking hyper metabolic cells. The individual literally fans the flames and burns up faster. Therefore, a lowered metabolism, a hypo state relative to the norm of our society, is thought by many researchers to be conducive to a longer life.
If we are hyper metabolic in our youth, we will probably swing to the opposite direction in old age, excessive hypo metabolism, burn out of body tissue. For example, a burned out or inactive thyroid, as often occurs in old age, leads to a very low metabolic rate and premature death if not corrected.
This may explain why so many old people suffer in cold weather, because their tissues no longer have the capacity to create enough body heat via the raising of metabolism to counteract external cold.
This is especially so if precautions such as moderate diet, exercise and so on were not resorted to in youth, and if these elderly are encouraged to be inactive, spending their remaining years sitting in an old people's home. This only leads to accelerated ageing and senility.
To achieve an active and prolonged life, elderly people must eat and sleep less, keep warm, and take sufficient exercise in order to raise their lowered metabolism up to a relative hypo metabolic level, low relative to the excessively high normal in our society.
If we apply yogic techniques to slow and accelerate the body's internal functions at the different stages of life, we can achieve an ideal and balanced metabolism.
The young have to lower their hyper metabolism and the old raise their hypo metabolism. Of course the ideal is to live a relaxed and relatively hypo metabolic life from the beginning, with all the principles of health and longevity built in. This makes growing old so much easier.
Male versus female metabolism Researchers have found that even though more male than female babies are born (105 to 100), men die younger than women as a rule (by age 65 to 74 years, men are outnumbered by 100 to 79). It is thought that this happens because of several factors which stem from the traditional male role and which cause him to enter into a higher metabolic state than his female counterpart.
To prove his masculinity and to fulfil his role as the warrior, hunter and provider of the family, the male of the species must work harder and worry more. He plays a more active, hyper metabolic role and tends to be sympathetic nervous system predominant.
That is, his body and mind are so engaged in external activity that relaxation and introversion become difficult. He cannot switch off even when he wants to, his cells continually work hard to supply energy for inappropriate activity such as excessive thinking.
Men drink more alcohol and smoke more cigarettes, usually in an attempt to relax tension. They have more nervous breakdowns and commit suicide more often. Men starve sooner than women who are also better able to endure shock, exposure, and fatigue.
Women may fall sick more often, but men are more susceptible to major diseases as well as dozens of genetic diseases that females hardly ever get. It seems that the relatively hypo metabolic state of most women is superior in its survival value to the faster metabolism of most men.
The effects of meditation When we slow down via meditation or pranayama, we lower metabolism, slow the heart and lungs, drop the body temperature, and so on.
There is less wear and tear on our body organs and cell mechanisms, less toxic chemicals are produced, more energy is saved and the natural processes of repair and rejuvenation are allowed to go on unimpeded.
As meditation is soothing our overheated metabolism and slowing down body function, it allows us to look inside and see how we have allowed ourselves to speed up in the first place.
We become aware of our roles, how we have been taught, trained and conditioned to act in set patterns without even thinking why or what we are doing.
Meditation first teaches us to be aware, and then gives us the capacity to slow down and take control, to stop or to go as we please.
Lowering body temperature
The power of yoga to rectify the hyper metabolic state has been demonstrated by several researchers who have shown that yoga reduces body temperature, a sign of lowered metabolism.
Elmer Green and his associates of the Menninger Foundation, Topeka (USA), have experimented with an accomplished yogi, Swami Rama, who had such superb control that he could vary the temperature on either side of the palm of his hand by 10 degrees F. *1
O.P. Bhatnagar and his associates of the department of physiology, Jawaharlal Institute of Postgraduate Medical Education and Research, Pondicherry, showed that body temperature "decreased significantly with progressive yoga training.
The decrease was probably due to an increase in muscular relaxation which results in a fall in metabolic rate." *2 Benson and Wallace set out to ascertain whether the meditative state achieved by yogis and other eastern mystics is accompanied by distinct physiological changes. *3 They state :
"Some of the common disorders of our age, notably 'nervous stomach' and high blood pressure, may well be attributable in part to the uncertainties that are burgeoning in our environment and daily lives. Since the environment is not likely to grow less complex or more predictable, it seems only prudent to devote some
investigative attention to the human body's resources for coping with the vicissitudes of the environment." *4 In their experiment, 36 subjects, ranging from 17 to 41 years of age, and with meditation experience ranging from 1 month to 9 years, were selected. Blood pressure, heart rate, rectal temperature, skin resistance and brainwaves (on an electroencephalograph) were recorded.
Blood samples were taken at 10 minute intervals for analysis of the oxygen and carbon dioxide content. Each subject was given 30 minutes to habituate to the various measuring devices after which measurements were started- 20 to 30 minutes of a quiet premeditative state (as a control to compare with the meditation), 20 to 30 minutes of mantra japa meditation, and finally 20 to 30 minutes after stopping meditation.
The results of this experiment showed: 1. Oxygen consumption fell by 40 percent during the first 10 minutes of meditation and then rose back to normal level after meditation.
2. Carbon dioxide fell by 20 percent paralleling the drop in oxygen and showing that the oxygen decrease was essentially due to decreased metabolism, and not to oxygen starvation. That is, the body was in a state of rest and did not need as much oxygen as usual.
3. The number of breaths per minute and the volume breathed both decreased (2 breaths less per minute and one liter less per minute).
4. Blood pressure remained at a low level throughout the experiment, at an average of 106 mm. Hg. systolic and 57 mm. Hg. diastolic.
5. The blood lactate concentration (a poisonous waste product and indicator of body metabolism in the absence of oxygen) fell precipitously during the first 10 minutes of meditation, 4 times faster than the normal rate in people lying supine.
After meditation the level began to rise but stabilized at a level below the premeditation level. H. Rieckert at the University of Tubingen, reported that this effect is due to increased blood flow in the limbs, up to 300 percent higher than premeditation.
This allows more oxygen to feed all the muscles and therefore there is more efficient energy utilization. Benson and Wallace only found a 32 percent increase. They postulate that dilation of the arterioles occurs because of relaxation within the sympathetic nervous system.
Furthermore, the low level of lactate in meditators, as compared with high levels in anxiety, neurosis and high blood pressure patients, suggests that the low lactate level is partly responsible for the meditators' thoroughly relaxed state. The relaxed state, in turn, further lowers lactate levels.
6. Skin resistance as measured by GSR (galvanic skin resistance) increased fourfold, indicating increased relaxation.
7. Heart rate slowed by 3 beats per minute on an average. When viewed in relation to other findings this shows that body work had effectively diminished and a state of deep rest and relaxation was in progress.
They sum up these results by saying that the physiological signs are those of a 'wakeful hypo metabolic state'. This state differs from sleep and hypnosis in that: Oxygen consumption does not change in hypnosis, while in sleep it only does so after a few hours. Carbon dioxide level increases in sleep.
Skin resistance increases in sleep, but not as much as in meditation. The EEG pattern is different in sleep.
The EEG pattern in meditation, usually one of increased alpha and theta waves, has no relation to that of hypnosis, where all parameters reflect the suggested state. Future potentials
Meditation research has shown us that yogic disciplines can favorably affect the body in the direction of better health and consequently a longer life. Benson and Wallace state:
"The pattern of changes suggests that meditation generates an integrated response, or reflex, that is mediated by the central nervous system..."
There is good reason to believe that the changing environment's incessant stimulations of the sympathetic nervous system are largely responsible for the high incidence of hypertension and similar serious diseases that are prevalent in our society.
In these circumstances the hypo metabolic state, representing quiescence rather than hyperactivation of the sympathetic nervous system, may indicate a guide post to better health. It should be well worthwhile to investigate the possibilities for clinical application of this state of wakeful rest and relaxation." *5 That meditation and pranayama can lower the whole tone of body function and thereby slow down the inner working of the cells by acting on the central nervous system, is in line with both the scientific and yogic theories of ageing.
By slowing breath and metabolism we can slow the cellular clock, delaying the ageing process. Yogic techniques seem to be the key. Just how much we can slow down ageing at a cellular level remains to be seen. That yoga can slow breathing has already been shown, and its effects are profound.
Bagchi and Wenger showed that in meditation the breath slowed and in some cases was seen to fall to between 4 to 6 breaths per minute. *6 In a few individuals it was seen to become so faint and irregular that no recording could be made. Yogis entering samadhi have been found to almost stop breathing, the state of kevalya kumbhaka, a blissful life-affirming experience.
They enter a state of minimal body metabolism in which they are said to be able to survive without food or sleep because they feed directly on light, the pranic energies of life.
These yogis are then said to be able to live indefinitely and to choose the time for the death of their bodies. They have attained a state in which their consciousness is eternally awakened, the state of cosmic consciousness. They have become masters of the life force and are said to be liberated, freed from death and rebirth.
*1. E. Green, et al, "Voluntary Control of Internal States: Psychological and Physiological", J. Transpersonal Psychol., 2 : 1, 1970. *2. O.P. Bhatnagar, et al., "Influence of Yoga Training on Thermoregulation", Indian J. Med. Res., 67: 844-47, May 1978. *3. R.K. Wallace & H. Benson, "The Physiology of Meditation", Scientific American, 226, 2 : 84-90, Feb. 1972. *4, *5 Ibid. *6. Bagchi & Wenger, "Electrophysiological Correlates of Some Yoga Exercises", EEG & Clin, Neurophysiol, 7: 132-149, 1957 Source:http://lightworkers.org/wisdom/189031/slow-down-and-live-longer Source:www.yogamag.