The Unification Epicenter of True Lightworkers
Breath Meditation Workshop
Event Details
Time: January 23, 2010 from 6pm to 8pm
Location: Reflections Yoga 250 west 49th Street Between bway and 8th ave 2nd floor, NYC
Street: 250 west 49th Street Between bway and 8th ave 2nd floor
City/Town: NYC
Event Type: biodynamic, breath, meditation
Organized By: Monica Aparicio
Latest Activity: Jan 5, 2010
Event Description
Release stress, physical tension, heal emotional and physical trauma with the powerful gift of BREATH!
Biodynamic breath engages the whole body while disengaging the busy mind.
Drop into a meditative state as you are guided into full deep breathing, while lying down.
This evening 's workshop is comprised of 3 parts:
-15-20 minutes of free flow dancing and gentle bioenergetic exercises to ground the body and charge the breath
- 50 minutes of guided breathing while lying down
- 10-15 minutes of integration and sharing
COST: $20 Bring a friend for 10
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