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Tai Chi boosts immunity + more : University of California biologists

LOL now i have some scientific proof of what I've experienced. Ive noticed -twice- a marked decrease in flu-like symptoms when i was practising taichi. Here's some information for you guys:

Tai Chi Class Boosts Shingles Immunity
>> http://www.universityofcalifornia.edu/news/article/5760


plus it also decreases blood pressure, tension headaches and reduces insomnia

>> http://www.universityofcalifornia.edu/news/article/18055

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