"8th chakra according to tai chi - this is the 'outside' of the body - it is the chakra above your crown (top of head) about a foot above your head. The Heart chakra, Sacral Chakra, and Udjat (commonly known as the third eye) are the souls…"
"20 minutes ago I was looking at myself a little over 30 minutes. Funny how I bump into this video right after... I don't want to sound narcicistic but that's what I do a lot now. Good video! I agree, this is like meditation in a way.…"