How to make seed/nut oils most beneficial for your health? You take best organic seeds or nuts and apply old, proven by centuries technique: wooden press that provides no contact with metal and no heating.
No chance to make it yourself? Order virgin cold-pressed organic oils from Russian family homsteads: <a href="http://ecominded.net/natural-oils.html">http://ecominded.net/natural-oils.html</a>
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