Saviors Of Earth

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Breath Meditation Workshop

Event Details

Breath Meditation Workshop

Time: January 23, 2010 from 6pm to 8pm
Location: Reflections Yoga 250 west 49th Street Between bway and 8th ave 2nd floor, NYC
Street: 250 west 49th Street Between bway and 8th ave 2nd floor
City/Town: NYC
Event Type: biodynamic, breath, meditation
Organized By: Monica Aparicio
Latest Activity: Jan 5, 2010

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Event Description

Release stress, physical tension, heal emotional and physical trauma with the powerful gift of BREATH!

Biodynamic breath engages the whole body while disengaging the busy mind.

Drop into a meditative state as you are guided into full deep breathing, while lying down.

This evening 's workshop is comprised of 3 parts:
-15-20 minutes of free flow dancing and gentle bioenergetic exercises to ground the body and charge the breath
- 50 minutes of guided breathing while lying down
- 10-15 minutes of integration and sharing

COST: $20 Bring a friend for 10

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